Vidéo Judo

A - JUDO DBOUT  (TACHI WAZA) TECHNIQUES DE PROJECTION 

Les techniques indiquées en ROUGE sont INTERDITES en compétition => il y a saisie de la jambe, mais peuvent être étudiées en club. 

Certaines sont demandées lors des passages de grades 1°, 2° et 3° dan => techniques en rouge INCLINEES.

NAGE WAZA est un terme Japonais signifiant Techniques de projection.

TE WAZA (techniques de mains)

IPPON SEOI NAGE : https://www.youtube.com/watch?v=FQnOlCxo4oI

MOROTE SEOI NAGE : https://www.youtube.com/watch?v=zIq0xI0ogxk

SEOI OTOSHI : https://www.youtube.com/watch?v=vu1TMVNnq34

ERI SEOI NAGE : https://www.youtube.com/watch?v=Uu5tW20Yy3I

TAI OTOSHI : https://www.youtube.com/watch?v=4x6S3Q-Ktv8

UKI OTOSHI : https://www.youtube.com/watch?v=6H5tmncOY4Q

SUMI OTOSHI : https://www.youtube.com/watch?v=lLU9wv52ni0

UCHI MATA SUKASHI : https://www.youtube.com/watch?v=V-RS3uhtVWM

KO UCHI GAESHI : https://www.youtube.com/watch?v=_MWAdYi_LC4

MOROTE GARI : https://www.youtube.com/watch?v=BHLQS4K85bs

OBI OTOSHI : https://www.youtube.com/watch?v=ff8U2TVZIYI

OBI TORI GAESHI : https://www.youtube.com/watch?v=bpc82SrunUU

TE GURUMA : https://www.youtube.com/watch?v=HznWuYMo8wQ

KATA GURUMA : https://www.youtube.com/watch?v=cnHRhSy8yi4

SUKUI NAGE : https://www.youtube.com/watch?v=vU6aJ2kFxoI

KIBISU GAESHI : https://www.youtube.com/watch?v=tJylJYfBliA

KOSHIKI TAOSHI : https://www.youtube.com/watch?v=ZNL47q1aJNY

KOSHI WAZA  (techniques de hanches)

HARAI GOSHI : https://www.youtube.com/watch?v=qTo8HlAAkOo

HANE GOSHI : https://www.youtube.com/watch?v=M9_7De6A1kk

O GOSHI : https://www.youtube.com/watch?v=yhu1mfy2vJ4

UKI GOSHI : https://www.youtube.com/watch?v=bPKwtB4lyOQ

KUBI NAGE : https://www.youtube.com/watch?v=F-4fyNwx52w

TSURIKOMI GOSHI : https://www.youtube.com/watch?v=McfzA0yRVt4

SODE TSURI KOMI GOSHI : https://www.youtube.com/watch?v=QsmAxpmYLOI

KOSHI GURUMA : https://www.youtube.com/watch?v=SU7Id6uVJ44

USHIRO GOSHI : https://www.youtube.com/watch?v=ORIYstuxYT8

UTSURI GOSHI : https://www.youtube.com/watch?v=4pQd_bEnlf0

ASHI WAZA (technique de jambes/pieds)

O UCHI GARI : https://www.youtube.com/watch?v=0itJFhV9pDQ&t=26s

KO UCHI GARI : https://www.youtube.com/watch?v=3Jb3tZvr9Ng

O SOTO GARI : https://www.youtube.com/watch?v=c-A_nP7mKAc

KO SOTO GARI : https://www.youtube.com/watch?v=jeQ541ScLB4

KO SOTO GAKE : https://www.youtube.com/watch?v=8b6kY4s4zH4

O SOTO OTOSHI : https://www.youtube.com/watch?v=2DsVvDw7b8g

HARAI TSURI KOMI ASHI : https://www.youtube.com/watch?v=gGPXvWL8VbE

UCHI MATA : https://www.youtube.com/watch?v=iUpSu5J-bgw

SASAE TSURI KOMI ASHI : https://www.youtube.com/watch?v=699i--pvYmE

HIZA GURUMA : https://www.youtube.com/watch?v=JPJx9-oAVns

OKURI ASHI BARAI : https://www.youtube.com/watch?v=nw1ZdRjrdRI

DE ASHI BARAI : https://www.youtube.com/watch?v=4BUUvqxi_Kk

ASHI GURUMA : https://www.youtube.com/watch?v=ROeayhvom9U

O GURUMA : https://www.youtube.com/watch?v=SnZciTAY9vc 

MA SUTEMI WAZA (techniques de sacrifices de face)

TOMOE NAGE : https://www.youtube.com/watch?v=880WbHvHv6A

SUMI GAESHI : https://www.youtube.com/watch?v=5VhduA5xkbA

HIKKIKOMI GAESHI : https://www.youtube.com/watch?v=92zUYWBp5N8

TAWARA GAESHI : https://www.youtube.com/watch?v=TmTWgrmViZc

URA NAGE : https://www.youtube.com/watch?v=Fgi9b8DJ5sQ

YOKO SUTEMI WAZA (techniques de sacrifice de coté)

DAKI WAKARE : https://www.youtube.com/watch?v=Hr0cOMGBDYo

HANE MAKIKOMI : https://www.youtube.com/watch?v=6CRBGLGz9j8

HARAI MAKIKOMI : https://www.youtube.com/watch?v=VBaHzKaCXss

O SOTO MAKIKOMI : https://www.youtube.com/watch?v=DGDv2oMwmas

SOTO MAKIKOMI : https://www.youtube.com/watch?v=bWG9O1BVKtQ

TANI OTOSHI : https://www.youtube.com/watch?v=3b9Me3Fohpk

UCHI MAKIKOMI : https://www.youtube.com/watch?v=5BowcjduxVc

UCHI MATA MAKIKOMI : https://www.youtube.com/watch?v=jZXENTLpJCI

UKI WAZA : https://www.youtube.com/watch?v=weVOpJ63gII

YOKO GAKE : https://www.youtube.com/watch?v=tP1Sj1uDfSo

YOKO GURUMA : https://www.youtube.com/watch?v=MehP6I5cY2c

YOKO OTOSHI  : https://www.youtube.com/watch?v=MnNG67pF_a0

YOKO WAKARE : https://www.youtube.com/watch?v=bp1tscHlePI

B - JUDO AU SOL (NE WAZA) 

OSAE KOMI WAZA (tehcniques d'immobilisation)

HON GESA GATAME : https://www.youtube.com/watch?v=NDaQuJOFBYk

YOKO SHIHO GATAME : https://www.youtube.com/watch?v=TT7XJVSEQxA

TATE SHIHO GATAME : https://www.youtube.com/watch?v=55-rFmBx53g

KAMI SHIHO GATAME : https://www.youtube.com/watch?v=HFuMjOv0WN8

USHIRO KESA GATAME : https://www.youtube.com/watch?v=SBapox2M2dE

MAKURA KESA GATAME : https://www.youtube.com/watch?v=e5HrhANfDcU

KATA GATAME : https://www.youtube.com/watch?v=zQR3IOXxO_Q

UKI GATAME : https://www.youtube.com/watch?v=e_lAjik1SUM

KUZURE TATE SHIHI GATAME : https://www.youtube.com/watch?v=Sx7bgjx3O8Y

KUZURE YOKO SHIHO GTAME :https://www.youtube.com/watch?v=54fQM7dYz0M

KUZURE KAMI SHIHO GATAME : https://www.youtube.com/watch?v=YUrogQWdwiY

SHIME WAZA (techniques d'étranglement)

KATA JUJI KIME : https://www.youtube.com/watch?v=3VZVUAmiMD8

GYAKU JUJI JIME : https://www.youtube.com/watch?v=t3tQriIPdlI

NAMI JUJI JIME : https://www.youtube.com/watch?v=k2cHry9HByQ

HADAKA JIME : https://www.youtube.com/watch?v=9f0n8jez7iA

KATATE JIME : https://www.youtube.com/watch?v=cHeIs-fSqwE

SANKAKU JIME : https://www.youtube.com/watch?v=lq1CUBRAm7s

RYOTE JIME : https://www.youtube.com/watch?v=-RHC4V7TQiY

OKURI ERI JIME : https://www.youtube.com/watch?v=EiqyoVcIAi8

KATAHA JIME : https://www.youtube.com/watch?v=yaTGgRjnwB8

SODE GURUMA JIME : https://www.youtube.com/watch?v=E3nvQzClcAU

TSUKKOMI JIME : https://www.youtube.com/watch?v=dKKpnD3eLcY

KANTSETSU WAZA (technique de luxation)

UDE HISHIGI JUJI GATAME : https://www.youtube.com/watch?v=OWgSOlCuMXw

UDE HISHIGI SANKAKU GATAME :  https://www.youtube.com/watch?v=WefAmW4azhk

UDE HISHIGI TE GATAME : https://www.youtube.com/watch?v=6DnvhY0tQVM

UDE HISHIGI ASHI GATAME : https://www.youtube.com/watch?v=ClY7g_pX-4s

UDE HISHIGI WAKI GATAME : https://www.youtube.com/watch?v=8F5p1zuJRG0

UDE HISHIGI HARA GATAME : https://www.youtube.com/watch?v=ZzEycg8R_9M

UDE HISHIGI UDE GATAME : https://www.youtube.com/watch?v=SBf0aTma1VI

UDE HISHIGI HIZA GATAME : https://www.youtube.com/watch?v=H2HtAJdiJcE

UDE GARAMI : https://www.youtube.com/watch?v=AIlTvZb4RlE